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Friday, May 7, 2010

Day 7: Attend a Punk Rope Class to Get in Shape

Day 7: Attend a Punk Rope Class to Get in Shape

This idea comes from our reader George, thanks! Punk Rope is a blend of recess and boot camp for people of all ages, sizes, shapes, and fitness levels. Playful themes, story-driven calisthenics, fitness games, rope jumping, and raise-the-roof music bring out the kid in all of us, even in kids.

Punk Ropers experience a wide range of benefits including improved: body composition • bone density • strength • aerobic capacity • anaerobic capacity • coordination • agility • balance. For more information or to find a class near you, click here!

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